Melissa Laity

Personalised Support for Women in Perimenopause and Beyond

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I offer one-on-one clinical nutrition consultations designed to help you understand the root causes of your health concerns and create a clear, achievable plan with effective strategies for real results to get you back to feeling like yourself.

Whether you're dealing with fatigue, weight gain, brain fog, hot flushes, digestive issues, hormonal imbalances, or simply not feeling like yourself, my goal is to provide lasting solutions, not quick fixes..

 

What to Expect

In our consultations, I take the time to listen and dig deep. Together, we’ll explore your full health story through:

• Detailed case history

• Dietary analysis

• Lifestyle assessment

• Review of pathology and/or functional testing

This thorough process allows me to identify the key drivers of your symptoms and create a treatment plan tailored to your unique needs.

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Your Personalised Treatment Plan

​Your plan will be practical, sustainable, and evidence-based. It may include:

• Specific nutrition to support hormonal balance, energy, digestion, and metabolism

• Dietary changes that suit your lifestyle and food preferences

• Lifestyle strategies to support stress resilience, sleep, and movement

• Nutritional supplementation when clinically appropriate

This is not about restriction—it’s about nourishment, education, and empowerment.

 

Start Your Journey

With over 20 years of experience in natural health—and as a midlife woman myself—I understand the challenges you’re facing and how to help you move forward with confidence.

If you're ready to take control of your health and feel vibrant, focused, and energised again, I invite you to book a consultation and begin your journey to lasting wellness.

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