Melissa LaityJan 54 min readGLP-1 Medications in Perimenopause & Menopause: Benefits, Challenges & What Happens When You Stop
Melissa LaityOct 14, 20254 min readMenopause and Vaginal Dryness: What’s Going On and What You Can Do About It
Melissa LaityOct 8, 20254 min readPerimenopause Insomnia: Causes, Solutions & Natural Remedies for Better Sleep
Melissa LaityJun 24, 20255 min readGLP-1 Agonists Explained: What You Need to Know About Ozempic, Wegovy, and Mounjaro
Melissa LaityFeb 26, 20256 min readMusculoskeletal Syndrome of Menopause: A Guide For Active Midlife Women
Melissa LaityDec 2, 20245 min readCelebrate Without the Symptoms: Your Hormone-Friendly Guide to Holiday Treats
Melissa LaityAug 9, 20245 min readHarnessing Willpower and Habits: Transforming Your Diet for Long-term Health
Melissa LaityNov 27, 20234 min readNavigating the Festive Season: A Guide to Staying True to your Weight Loss Goals over the Holidays.
Melissa LaityNov 1, 20234 min readTo Snack or Not to Snack? The Science of Smart Snacking for Menopause Weight Loss.
Melissa LaityOct 11, 20234 min readMicrobiome and Metabolism: Key Factors in Menopause Weight Loss for Athletic Women
Melissa LaityJul 27, 20234 min readEnhancing Metabolic Flexibility: Your Path to Sustainable Weight Loss and Optimal Health
Melissa LaityApr 7, 20234 min readDid You Know That Your Weight Is Directly Related To your Hormones?
Melissa LaityApr 4, 20225 min readThe Importance of Nutrition for Musculoskeletal Health in Peri and Post Menopause
