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Packages

  • From Peri to Post

    780$
    Menopause weight and symptom support for midlife women
    Valid for 3 months
    • Initial 90 minute Consultation
    • 5 Fortnightly Follow-up consultations to monitor symptoms
    • 4 Pillars focus: Nutrition, Movement, Lifestyle, Habits
    • Personalised Nutrition Plan
    • Symptom management strategies for sleep, hot flushes, mood
    • Strength training guidance and recovery support
    • Supplement prescription (supplements not included).
    • Access to symptom trackers and midlife resources
    • Access to a supportive community/Facebook group
    • Email/messaging support
    • Optional Extras: Meal Plan, Pathology testing/review

  • Life After GLP-1 Transition Support

    780$
    This program is designed for anyone coming off GLP-1 medications who wants to maintain weight loss, regulate appetite, and rebuild long-term metabolic health naturally.
    Valid for 3 months
    • Initial 90 minute Consultation
    • 5 x fortnightly consultations to monitor progress
    • 4 Pillars Focus: Nutrition, Movement, Lifestyle, Habits
    • Nutrition strategies to manage appetite
    • Strength and daily activity to maintain muscle and energy
    • Support to manage stress, sleep, food noise and cravings
    • Supplement prescription (supplements not included)
    • Checklists & resources for daily support
    • Email and messaging between sessions for accountability
    • Optional Extras: Meal Plans, Pathology testing/review

  • Sustainable Weight & Habit Reset

    780$
    A supportive 12-week program to help you lose weight sustainably by rebuilding your habits, routines, and nutrition foundations.
    Valid for 3 months
    • Initial 90 minute consultation
    • 5 fortnightly 1:1 consults for guidance & accountab
    • 4 Pillars Focus: Nutrition, Movement, Lifestyle, Habits
    • Nutrition plan to support steady, sustainable weight loss
    • Strength, movement, and accountability for results
    • Behaviour & habit change coaching to make results stick
    • Access to tools, resources & checklists for daily support
    • Supplement prescription (supplements not included)
    • Email and messaging access for accountability
    • Optional extras: Meal Plan , Pathology testing/review

By booking this package, you agree to our terms and conditions, including 1:1 delivery, optional add-ons, and our refund policy.

* Terms & Conditions

Not sure which package is right for you?
Book in for a Free, 10 minute Discovery Call to discuss your options
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