Hi, I am Melissa Laity
Degree-qualified Clinical Nutritionist
BHSc Nutritional Medicine
20+ Years
ANTA member
CPN (in progress)
I'm a degree-qualified Clinical Nutritionist, a mum and a midlife woman.
My journey into natural health started in remedial massage therapy — where I developed a real, hands-on understanding of how the body works and heals. That curiosity pulled me back into study, and nutrition became my passion. Now I combine over 20 years of wellness experience with my own lived experience of midlife to help women like you feel strong, energised, and back in control — because I know firsthand how confronting this stage can feel, and I know it doesn't have to.
I believe food is medicine. And I believe lasting change comes from the right knowledge, the right support, and habits that actually fit your life — not from restriction or willpower.
A little more about me...
Outside the clinic, you'll find me walking along the beach, in the gym, or on the pilates reformer — movement is as much about my headspace as it is my health. At home, life is full and happy with
my family and our puppy who keeps us all on our toes.
We love to cook, and there's nothing better than getting into the kitchen with fresh herbs and vegetables straight from the garden. I grew up in a family where healthy food was made with love and shared around the table — and that's still how I live.
For me, nourishment has always been about more than nutrients.
It's about vitality, connection, and joy.
