My Name is Melissa Laity
Clinical Nutritionist, Mum, Food Lover, and Fierce Advocate for Midlife Women's Health.
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​I’m a degree-qualified Clinical Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine, and over 20 years of experience in the wellness industry. My journey into natural health began in remedial massage therapy, where I developed a deep, hands-on understanding of how the body functions and heals—and a growing desire to learn more. That curiosity evolved into a passion for nutrition and holistic health and lead me back into study. Now, as a clinical nutritionist, I help women navigate the unique challenges of perimenopause and menopause with clarity, confidence, and compassion.
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As a midlife woman myself, I understand firsthand how confronting and confusing this stage can feel. I have walked the same path and I am passionate about making sure other women don’t have to go it alone. My own journey has deeply informed my clinical work, allowing me to combine lived experience with evidence-based strategies to support real, sustainable change.
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Outside the clinic, I live with intention and energy: cooking (and eating!) beautiful food, staying fit and active, getting lost in books, and soaking up time with my family and our beloved dog. The beach is my happy place. It’s where I feel grounded, grateful, and connected.
Raised in a family where healthy food was made with love and shared around the table, I learned early on that nourishment is about so much more than just nutrients — it’s about vitality, connection, and joy. That belief still shapes everything I do.
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"I believe in food as medicine, in evidence-based strategies, and in the power of education to transform lives. My mission is simple: to help women feel strong, energised, and empowered to live their most vibrant lives — through every stage of midlife and beyond."
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This isn’t just what I do — it’s who I am. And I’m here to walk alongside you, every step of the way.
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