Sports Nutrition
Training Nutrition
Fuel your training. Support your body. Perform at your best.
Whether you're gearing up for your first triathlon, hitting new fitness goals, or training consistently for performance, your nutrition matters more than you think.
It's not just about eating "healthy"—it's about eating strategically to match the demands of your training, recovery, and long-term goals.
As a Clinical Nutritionist, I specialise in training nutrition for active women and endurance athletes. My approach is personalised and holistic—supporting you with practical, evidence-based strategies that fuel your sessions, prevent injury, and promote faster recovery.
We’ll work together to create a plan that fits your body, your sport, and your life. Think: balanced fuelling, recovery support, gut health, immune resilience, hormone harmony, and body composition goals—all tailored to your training load.
Training Nutrition Package for Triathletes
Designed to support endurance athletes through training cycles, this package includes:
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Initial Nutrition Consultation (60 mins) – $140
A comprehensive session exploring your training, energy needs, symptoms, goals, and diet. -
Return Consultation + Personalised Nutrition Plan (45 mins) – $105
A tailored plan covering fuelling, hydration, recovery, and race nutrition. -
Short Check-In Consultation (30 mins) – $70
A quick review to fine-tune and adapt your plan as training evolves. -
BONUS: Complete Guide to Protein (PDF)
A practical, evidence-based guide to help you meet your protein goals for strength and recovery.
Package Price: $290 (Valued at $315)
"Really good results from the half Ironman! I shaved 15 minutes off last years' time....your plans have helped improve my body composition and energy levels! I'd say that's a win for us".
Samantha.
