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Melissa Laity

Clinical Nutritionist

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Mar 15, 20234 min read

I Am Eating Less and Exercising More, Why Aren’t I Losing Weight?

May 30, 20225 min read

10 Ways to Support Your Immune System this Winter

Apr 4, 20225 min read

The Importance of Nutrition for Musculoskeletal Health in Peri and Post Menopause

Jan 15, 20222 min read

Migraines in Perimenopause

Jan 15, 20222 min read

Can we talk about Vaginal Dryness in Menopause?

Jan 15, 20222 min read

Is Menopause Weight Gain Inevitable?

Jan 15, 20221 min read

Insomnia in Perimenopause

Jan 15, 20221 min read

Anxiety in Perimenopause

Jan 15, 20222 min read

Breast Pain in Perimenopause

Jan 15, 20221 min read

Managing Hot Flushes in Perimenopause and Menopause

Jul 5, 20203 min read

Nutrition and Hydration for Athletes

May 27, 20204 min read

Green foods: Leafy Green Pie with Spelt Crust

May 26, 20203 min read

Strong Immune Systems for Healthy Happy Kids

May 20, 20203 min read

Brown and White: Mushroom Risotto

May 12, 20203 min read

Yellow/Orange Foods: Yellow Lentil Dahl

May 4, 20202 min read

Red Foods: Ukrainian Borscht

Apr 27, 20203 min read

Food Colours of Autumn

Mar 14, 20204 min read

8 Tips to Strengthen Your Immune System

Jan 28, 20202 min read

Oat and Coco-Banana Muffins

Dec 15, 20194 min read

The Essential Guide to Oils

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