The Life After GLP-1 Reset Program is an 8-week self-paced program designed to help you maintain your results, manage cravings, and feel confident after stopping GLP-1 receptor agonist medications like Ozempic, Wegovy, Mounjaro, or Saxenda. Following GLP-1 treatment, many people experience shifts in appetite, cravings, and weight. This program gives you practical, evidence-based strategies to stabilize appetite, protect results, and build habits that last. Through the program, you’ll work on four key pillars: Nutrition – balance meals, stabilise blood sugar, manage appetite and support your metabolism naturally. Movement – incorporate strength and daily activity to preserve muscle and boost energy. Lifestyle – manage stress, sleep, and recovery for overall wellbeing. Habit Change – build practical, sustainable habits to maintain results long-term. What you get: 8-week self-paced program with clear weekly worksheets and action steps Evidence-based strategies you can implement immediately Email support for questions along the way 6 months’ access to all program materials Additional resources to guide your journey and make lasting change easier Guidance to maintain results without restrictive diets or complicated meal plans The LAO Reset Program is designed as an 8-week journey, but you’ll have full access for 6 months so you can move at your own pace and revisit any modules as needed. Build habits that last and maintain your hard-earned results. *Terms & Conditions apply. Refunds only if technical issues prevent access. By proceeding, you confirm that you have read and agree to the Full Program Terms & Conditions (available on this website)